SEAPARC
250-642-8000

Fees

Course Fee
$96.00
Plus Tax

Course Dates

0 sessions
Every Wed
DateDurationFacility
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About this Course

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. What to bring: Yoga (or other) mat, two blocks if you have them, a belt (can be a Yoga strap or a belt from a bathrobe), a towel that can be rolled up, dress in the layers to stay warm during the relaxation period at the end of the class.

Course ID
00011163

Instructor

Regina Pfeifer

Restrictions

Age Restriction
19 to 99